After my soccer career came to an unexpected end I was left with myself for the very first time. Although I had been on my healing journey for 3 years at this point I was more disconnected than ever. I only had one choice, surrender. So I did. I met myself where I was with honesty, grace, and compassion and slowly I started to rebuild myself from the ground up. I met my inner child and held her hand. I saw my adolescent self and gave her a safe space to scream. Day by day I gifted myself with movement, nourishing food, and a mindful practice to keep me anchored in the present. I still have so much learning and growing to do, but now I have space to help others around me.  

We are more powerful than what we know. Our bodies are truly magical and hold an intelligence we still don't fully understand. I help my clients uncover hidden aspects of themselves through subconscious mind practices & teach them how to listen to their bodies through nervous system work. I am a personal trainer who considers so much more than muscular and skeletal systems. There is a road to wholeness and I can help you find it.